Orangetheory At-Home Workouts - 07.30.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength orangetheory orange theory Core orangetheory at home free workout core workout Total body Upper body strength Active recovery orange theory workout Quick workout

Full Transcript

Take it low. This #OrangetheoryAtHome is a lower body and core workout that will build big-time strength. You’ll sumo squat and pop jack your heart out. Strap on that OTBeat™ and GO. But first: Call your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool