Orangetheory At-Home Workouts - 04.21.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

free workout Core orangetheory orange theory workout Quick workout HIIT Active recovery orange theory orangetheory at home Upper body strength orangetheory workout core workout

Full Transcript

Pack your bags — we’re (virtually) off to ¬¬Canada in this #OrangetheoryAtHome Hometown Edition. Let’s show some love to Coach Brittne from OTF Calgary, Coach Ian from OTF Toronto and Coach Jason from OTF Fairview, who will challenge you to level up each and every round. Why? Because it’s those last few reps that count the most. Ready for 45 minutes of total body endurance? Recommended equipment: -Mat or towel

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