Upper body strength is essential for day-to-day activities, and also to maintain good posture and alignment. In this #OrangetheoryAtHome special Orange Goes Red edition, created with the American Heart Association, we’ll power you through a ton of beneficial exercises. When you’re done, don’t forget to contact your local studio to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
