Orangetheory At-Home Workouts - 12.18.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Today’s mission: Target your lower body and core. We’re talking jump squats, skier swings and skaters, and that’s just a start. Bonus burn: We added a little cardio to give our favorite muscle (your heart) the love it deserves. Recommended equipment: - Mat or towel - 2 medium objects or weights - Mini band - Sturdy chair, couch or stool

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