Orangetheory At-Home Workouts - 05.22.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Total body free workout orange theory workout Active recovery orange theory Quick workout Upper body strength Core Lower body strength HIIT orangetheory orangetheory at home

Full Transcript

We’re bringing the energy of our coaches to your living room to keep you happy, healthy and connected when social distancing keeps us apart. Meet your motivators in this #OrangetheoryAtHome Hometown Edition: Coach Mike from OTF McDonough, Coach Bird from OTF Brentwood and Coach Lori from OTF East End. Get pumped, and get started. Recommended equipment: -Mat or towel -2 light objects or weights -2 heavy objects or weights

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Welcome

Orangetheory At-Home Workouts - 05.22.20 At Home Workout

What you'll learn

This course includes

Summary

Keywords

Full Transcript

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