Orangetheory At-Home Workouts - 05.15.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

HIIT Active recovery free workout Total body Lower body strength orangetheory at home orangetheory workout Upper body strength Core core workout orangetheory orange theory

Full Transcript

If you had to choose, what would it be — cardio, strength or core? The good news is, you’ll get all three in this #OrangetheoryAtHome Hometown Edition. As we venture to Canada, prepare to be inspired by SEVEN coaches: Coach Reem from OTF Calgary South, Alberta; Coach Ian from OTF Fort York, Toronto, Ontario; Coach Konrad from OTF Grande Prairie, Alberta; Coach Matt from OTF Calgary North, Alberta; Coach Mark from OTF St. John’s, Newfoundland; Coach Mark from OTF Lethbridge and Medicine Hat, Alberta; and Coach Sophia from OTF Boucherville & Quartier Dix30, Quebec. Here we go! Recommended equipment: -Mat or towel -2 medium-sized weights or objects -Mini bands