Orangetheory At-Home Workouts - 10.05.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

What’s in store? Lots of core. This #OrangetheoryAtHome workout will keep that core tight with exercises like weighted pikes and seated knee tucks. Stick with it! We’ve also got upper body movement to wake up those arm muscles. You’ll finish feeling balanced and ready to tackle the day. Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights

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