Orangetheory At-Home Workouts - 05.12.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Active recovery Core core workout orangetheory workout Upper body strength orangetheory orangetheory at home orange theory orange theory workout Quick workout free workout

Full Transcript

We’re headed to the hometowns of Coach Jen from OTF Columbus, Coach Sherilyn from OTF Reno and Coach Jake from OTF Albuquerque for 41 minutes of cardio, core and strength work. Here’s the kicker … as we double the time for each strength exercise, challenge yourself to double the rep count. Are you up for it? Recommended equipment: -Mat or towel -STURDY chair/couch/stool/steps -2 medium objects or weights