Orangetheory At-Home Workouts - 04.17.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home core workout Total body Active recovery orange theory workout Lower body strength free workout Core HIIT orangetheory workout Quick workout orangetheory

Full Transcript

A core and cardio combo is coming your way! We’re headed to Canada in this 50-minute #OrangetheoryAtHome Hometown Edition. The energy you’ll need to push through those uncomfortable moments is brought to you by Coach Rick from OTF Vancouver, Coach Jessica from OTF Namao, and Coach Thomas from OTF Halifax. Your heart is going to love you for this one. Recommended equipment: -Mat or Towel

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