It’s time to get your core on. Double down on your fitness efforts with this week’s challenging core strength workout. We’ll start off with some total body movements to get the blood pumping so you’re ready to rock ‘n’ roll when we take it to ‘Core Town’. Ab-crushing movements like halos, sit-ups and hollow holds will leave you wanting to visit Core Town all over again!
Equipment Needed:
- Dumbbells
Continue this lesson in the app
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