You’ve never done a total-body workout like this before. Grab a chair and get ready to sweat in this #OrangetheoryAtHome. You’ll build endurance and power as you tear through hop-overs, seated uppercuts, chair tap jump squats and more. But first things first: Call your local studio to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
