Orangetheory At-Home Workouts - 08.19.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory workout Lower body strength core workout HIIT Total body orangetheory at home Quick workout Core orange theory workout orangetheory orange theory Upper body strength

Full Transcript

OTF fam, the next #OrangetheoryAtHome workout is FIRE. It’s total body, cardio and core that will make you feel strong, starting from the inside. If you love variety — think: sumo squats to froggers — this one’s for you. Before you jump in, call your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights