Orangetheory At-Home Workouts - 07.31.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout free workout Upper body strength core workout orange theory workout Active recovery orange theory orangetheory Core Total body Lower body strength HIIT

Full Transcript

Get your 30-minute fix. This #OrangetheoryAtHome Down ‘N Dirty Edition will keep your momentum going with a dynamic warmup, timed cardio and core work. Don’t skip this sweat fest — keep those Splats coming! While you’re at it, call your local studio to see if it’s reopened. Recommended equipment: - Mat or towel - 2 medium objects or weights - 1 heavy object or weight - Sturdy chair, couch or stool