The only weight on your shoulders should be the weight you’ll be using in this 44-minute #OrangetheoryAtHome upper body strength workout. Once you’ve built up some shoulder and core strength, you’ll have the opportunity to earn your Splat Points with a mini tornado. Remember, give it your all so you can really earn that rest in between.
Recommended equipment:
-Mat or towel
-Couch, chair or stool
-2 light objects or weights
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