Orangetheory At-Home Workouts - 07.26.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Quick workout orangetheory orange theory orange theory workout core workout Upper body strength Active recovery orangetheory at home orangetheory workout free workout HIIT

Full Transcript

Upper body strength is important. You push, reach and lift throughout the day (more than you realize!), making it important to keep training those muscles. This #OrangetheoryAtHome will boost your agility and strength. Get those weights out and go — just don’t forget call your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band