Orangetheory At-Home Workouts - 06.23.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Core orange theory workout core workout Active recovery Upper body strength HIIT orangetheory Lower body strength Quick workout Total body orange theory orangetheory workout

Full Transcript

How about a lateral shuffle? Plank Spiderman? Pop jacks and pop squats? You’re in luck — you get all of them in this #OrangetheoryAtHome Hometown Edition. It comes to you from our star coaches in Kuwait and they’re going to take you on quite a ride. Check it out here — and don’t forget to contact your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights