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Core Strength 07
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Orangetheory At-Home Workouts - Core Strength 07

4.0 (1)
17 learners

What you'll learn

This course includes

  • 259.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Time to ignite your abs and fire up your glutes in this short, quick-hitting, all-out core session. Make every sit-up, plank, crunch and hollow hold count by focusing on maintaining control throughout each of the moves. Let’s get this burn going! Equipment Needed: - Bodyweight Only

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