Orangetheory At-Home Workouts - 12.29.20 At Home Workout

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17 learners

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This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Life’s more fun with a mini band. Grab yours and get ready to challenge your lower body and core with squats, monster walks and ALL the crunches. Bonus burn: You’re gonna crush some cardio, too. Equipment Needed: - Mat or towel - 1 heavy object or weight - Mini band - Sturdy chair, couch or stool

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