Who’s a big fan of mini bands? Tomorrow’s #OrangetheoryAtHome is a 45-minute lower body and core workout that gives you a scorching-good mini-band burn. You’ll use your band for Hip Bridges, Toe Reaches, Monster Walks and more. Recovery never felt so sweet.
Recommended equipment:
- Mat or towel
- Mini band
- 1 heavy object or weight
- Bench or sturdy elevated surface
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
