In this #OrangetheoryAtHome workout, you’ve got a plank series block sandwiched between two run/row blocks. Can you say … Splat Points? Get ready for some broad jumps, tricep kickbacks, high knees, power jacks and more to get your heart rate up now, so you can sleep like a baby later. Have you called to check if your studio is back open? You’ve got to admit — there’s just nothing like the real thing.
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- 2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
