Remember the first time you hit an All Out? Tackle this #OrangetheoryAtHome workout as if it was Day One. You’ll see just how far you’ve come. Along with hitting Base, Push and All Out, you’ll do some chest, back and core strength moves. After you’re done, be sure to call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 1 heavy object or weight
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
