Orangetheory At-Home Workouts - 05.09.20 At Home Workouts

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout orange theory core workout Lower body strength orangetheory workout orange theory workout orangetheory Total body free workout orangetheory at home Active recovery Upper body strength

Full Transcript

Push, pull, squat and lunge right into the weekend in this #OrangetheoryAtHome. No muscle will be left behind as you build strength and use power to endure this 40-minute total body workout. Make sure your OTbeat is charged and ready so you can earn your daily quota of Splat Points, especially during the run/row block and during Base, Push and All Out. It’s GO time. Recommended equipment: -Mat or towel -Chair/couch/stool -2 medium objects or weights