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03.29.20 At Home Workout
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Orangetheory At-Home Workouts - 03.29.20 At Home Workout

4.0 (1)
17 learners

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This course includes

  • 259.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Fire up your core and rock your perfect plank in this 20-minute core endurance workout. A strong core helps prevent back pain, improves your posture and makes your daily movements a little easier. Show us proof that you crushed this workout with the tag #OrangetheoryAtHome

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