You don’t need a fancy treadmill, bike or strider to go All Out. In this #OrangetheoryAtHome, our coaches will take you through a series of interval-training inspired exercises targeting your lower body and core to get your heart rate into that Orange Zone. Ready to get your glutes in gear? This 41-minute workout starts now.
Recommended equipment:
-Mat or towel
-Mini bands
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
