Your upper body and core are going to love you (or hate you) after you conquer this #OrangetheoryAtHome. In 35 minutes, we’ll strengthen those stabilizer muscles in your upper body, we’ll get your heart pumping with some cardio and we’ll even challenge your balance and coordination. Workouts like these are the best way to start your day and to prepare for that glorious day when our studios start to reopen! Let’s get to it.
Recommended equipment:
-Mat or towel
-Mini band
-2 light objects or weights
-1 medium object or weight
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
