Orangetheory At-Home Workouts - 05.24.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Active recovery HIIT free workout Total body Upper body strength Core orange theory orangetheory workout orange theory workout Quick workout orangetheory at home

Full Transcript

You’ll feel the tension in your thighs. The burn in your core. The heat in your quads. But the biggest winner will be your heart, because it benefits from all of these moves. We’ve got another Orange Goes Red #OrangetheoryAtHome workout, created with the American Heart Association, ready for you. Get ready to focus on your lower body. Recommended equipment: -Mat or towel -2 medium objects or weights