Orangetheory At-Home Workouts - 08.05.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout Lower body strength core workout orange theory orange theory workout Core free workout orangetheory at home Total body Upper body strength orangetheory Active recovery

Full Transcript

Get out that mini band and rev up your heart rate. Our coaches will guide you in this #OrangetheoryAtHome workout. You’ll want to stay focused for plank alt toe taps, weighted hip bridges and hip bridge walks. Breathe and power through, crew! Also, don’t forget to call your local studio to see if it’s reopened. Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band - Sturdy chair, couch or stool