Your lower body keeps you going and your core is your support system. Important stuff! Focus on both in this #OrangetheoryAtHome workout. You’ll want a sturdy chair on hand to do moves like Bulgarian split squats and decline plank hip rocks. Tell yourself to power through because the strength you’ll build is glorious! If you want personal motivation, come see us in class at the studio. Have you called yours to see if it’s reopened?
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 1 heavy object or weight
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
