Orangetheory At-Home Workouts - Total Body HIIT 02

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

HIIT your goals with a challenging workout of exhilarating highs and lows. Think: jogging, planking and squatting…and that’s just the warm-up. Boost your heart rate with cardio intervals combined with strength-building and toning moves like agility sprints, jump squats and burpees. Then give yourself a pat on the back. Equipment Needed: - Dumbbells

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