Orangetheory At-Home Workouts - 08.21.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

free workout Total body Quick workout Upper body strength Core Active recovery orangetheory at home Lower body strength core workout orange theory orangetheory orangetheory workout

Full Transcript

Knock out your daily workout in 30 minutes. Yep, the #OrangetheoryAtHome Down ‘N Dirty 30 Edition is back. We’ll guide you through total body and cardio moves for an adrenaline boost that will leave you on a high. When you’re done (and feeling awesome), call your local studio to see if it’s reopened. Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool - Mini band

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