It’s an afterburn kind of day, right? Keep scorching those calories long after this #OrangetheoryAtHome workout is done. We’ve got a big serving of cardio, core and upper body for you. Spoiler alert: There are (lots) of pushups in your future. Don’t forget to give your local studio a shout to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- 2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
