There’s never been a better time for total body burn. Get busy with this #OrangetheoryAtHome workout, which will wake up every muscle. If you’re in the U.S., consider it all one big firework for the Fourth of July! Bask in the glow — and don’t forget to check with your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- Mini band
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
