Orangetheory At-Home Workouts - 04.10.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Quick workout orangetheory orange theory orange theory workout core workout Upper body strength Active recovery orangetheory at home orangetheory workout free workout HIIT

Full Transcript

For this #OrangetheoryAtHome, think slow and controlled movements to build your upper body strength. But don’t worry — in true OTF fashion, we’ve also incorporated explosive exercises designed to get you in the Orange Zone. The coach-inspired energy that you miss in studio will be brought to you virtually by Coach John Driscoll (FL), Coach Liz Javier (TX) and Coach Tayler LaBellarte (CA). Get your OTbeat™ charged up and ready so you can earn your daily dose of Splat Points. And don’t forget to post your results with the tag #OrangetheoryAtHome. Recommended equipment: -Mat or Towel -2 lightweight items (like water bottles) -2 medium to heavy items (like 2 gallons of water)