Here’s more to love. Check out our latest #OrangetheoryAtHome Orange Goes Red workout. We’ve collaborated with the American Heart Association for a 6-block strength and endurance builder that tackles some classic run/row moves. Get ready to deadlift, toe-reach and iso-squat your heart out. Check out the workout here on our YouTube channel or in the app.
Recommended equipment:
-Mat or towel
-Chair/couch/stool/steps
-2 light objects or weights
-2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
