Orangetheory At-Home Workouts - 04.12.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout Total body Upper body strength core workout orangetheory workout orangetheory at home orangetheory Core orange theory orange theory workout Lower body strength Active recovery

Full Transcript

Ready to get comfortable with being uncomfortable? The exercises in this #OrangetheoryAtHome will mimic the motions on the WaterRower and recreate the treadmill intervals you miss so much in studio. You’ll elevate your heart rate while getting in a little strength training, too. Recommended equipment: -Mat or towel -2 light objects or weights -2 medium objects or weights -Bench or stool