After a week of strength-building and cardiovascular training, make sure to give your body the active recovery it deserves. Melt into some hurdler stretches, runner’s lunges and of course — a few hip circles for the win. By giving your muscles a break, you’re allowing them to rebuild so you can finish this week stronger than when you started. Who’s in? (Hint: That’s YOU.)
Equipment Needed:
- Bodyweight Only
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
