Ready to get those legs talking? Show your hamstrings, glutes and quads some love while you crush a few rounds of single leg deadlifts, sumo squats, lateral lunges and more. Don’t worry — we’ve added in some explosive cardio (think broad jumps and x-hops) to get that heart rate soaring into the Orange Zone. All that’s left on today’s to-do list? Grab a pair of dumbbells, a mat and your OTbeat™, and let’s get after it.
Equipment Needed:
- Dumbbells
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