Orangetheory At-Home Workouts - 05.21.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

free workout Active recovery orange theory workout Upper body strength Lower body strength Core Total body orangetheory Quick workout orangetheory at home orangetheory workout core workout

Full Transcript

In this #OrangetheoryAtHome, we’ll use mini bands to work your lower body, core and more! Sprinkled in between these targeted exercises is a little interval training to get your heart rate up and your sweat on. Grab your OTbeat™ and let’s get started. Recommended equipment: -Mat or towel -Mini band -Chair/couch/stool/steps -Your OTbeat

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