For the love of your heart, jump into the next #OrangetheoryAtHome — a special Orange Goes Red edition, created with the American Heart Association. You’ll focus on core stabilization, muscle overload and lower body strength. These moves get your heart rate up and improve your circulatory function. All good for the #1 organ in your body!
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
