“If you want to have things you’ve never had before, you’ll have to do things you’ve never done before.” These words from Coach Jill from Medway, Massachusetts, kick off a new #OrangetheoryAtHome Hometown Edition. It’s a total body workout with everything from plank walkouts to weighted crunches that will get your heart rate up and Splat Points earned. While you’re at it, give your local studio a shout to see if it’s reopened!
Recommended equipment:
- Mat or towel
- Sweat towel
- 2 light objects or weights
- 2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
