Arms and core. Say no more. Do the work and get results in this #OrangetheoryAtHome workout. And by “work” we mean 10 reps of everything, with itty-bitty breaks. Hey, nobody said accomplishments come easy! Get going — but contact your local studio first to see if it’s reopened. More than 1,000 of our studios have!
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
