Orangetheory At-Home Workouts - 10.07.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

You’ve never done a total-body workout like this before. Grab a chair and get ready to sweat in this #OrangetheoryAtHome. You’ll build endurance and power as you tear through hop-overs, seated uppercuts, chair tap jump squats and more. The flexibility recovery will be so well deserved. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - Sturdy chair, couch or stool

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