Your gluteus maximus will be looking very gluteus minimus after you conquer this lower body workout. In between exercises that focus on your lower half, expect some signature interval training, cardio and core work to optimize your results. We see some serious Splat Points in your future, so don’t forget to wear your OTbeat™. Let’s get those legs talking.
Recommended equipment:
-Mat or towel
-2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
