Orangetheory At-Home Workouts - 07.23.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength Lower body strength orange theory orangetheory workout core workout Active recovery orangetheory orangetheory at home free workout Quick workout HIIT orange theory workout

Full Transcript

For so many of you in the OTF fam, rowing is the best part of the workout. Well, get ready, because we’re giving you a piece of it in this #OrangetheoryAtHome that trains your legs, core, arms … arms, core, legs! Plus, a little cardio to build endurance. Row away — but first, call your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool