Orangetheory At-Home Workouts - 07.18.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength core workout Core Quick workout HIIT free workout Active recovery orange theory workout orange theory orangetheory workout orangetheory at home Total body

Full Transcript

Get your row on. No machine? No prob. In this #OrangetheoryAtHome you’ll work those legs, core and arms to make them stronger and ready for the real deal. Think: front-loaded lunges, goblet squats and more. Don’t forget: Your local studio may be reopened — call to find out! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band - Sturdy chair, couch or stool