Orangetheory At-Home Workouts - 12.19.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Today, we’re leaving no muscle behind. Get ready for mini band action and a heaping portion of Splat Points (as long as you wear your OTbeat™). You’re gonna earn every second of rest after those All Out cardio bursts. This is the total body workout you’ve been waiting for. Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band - Sturdy chair, couch or stool

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