Orangetheory At-Home Workouts - 05.06.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory workout Active recovery orangetheory Total body Quick workout Lower body strength Upper body strength orange theory workout orangetheory at home core workout free workout HIIT

Full Transcript

You can do anything for 30 seconds, right? This #OrangetheoryAtHome is designed to challenge your core as you alternate between exercises and isometric holds. Plus, build your upper body strength with 3 variations of pushups and some pulling movements in between. We’re ready when you are! Recommended equipment: -Mat or towel -2 light objects or weights -2 heavy objects or weights -Jump rope (optional)