Orangetheory At-Home Workouts - 05.07.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Quick workout Upper body strength Active recovery orangetheory workout HIIT Total body orangetheory Core orange theory workout core workout orangetheory at home

Full Transcript

Time to tone that backside … of your legs, we mean. This 46-minute lower body workout will have you walking out of this quarantine feeling more confident than ever. And with some signature Base, Push and All Out intervals sprinkled in this #OrangetheoryAtHome, you’ll have the Splat Points to show off your progress. Let’s go! Recommended equipment: -Mat or towel -Mini bands -Chair/couch/stool -1 medium weight or object