It’s time to hit the mat. Your upper body is going to love this #OrangetheoryAtHome workout. And not just because of the awesome double crunches and blast-off push-ups (although, yeah, that’s certainly part of it!). Jump in. And when you’re done, call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- 2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
