If there’s one thing we all need, it’s more active recovery time. Slow your roll and show your muscles some well-deserved attention. Start with book openers and spinal twists to open up the back and chest, sink deep into butterfly pose to open up your hips and finish up with a few static holds to deepen the stretch. In just 15 minutes, your whole body will be recharged and you’ll be more than ready to tackle your next workout.
Equipment Needed:
- Bodyweight Only
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
